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Everyone involved in bodybuilding today can probably quote at least one line from this cult classic. It just depends.Let's examine this cult classic and find out the truth about this popular piece of bodybuilding propaganda.Background"If you think that bodybuilding is just like the movies, you're really deluding yourself."— Arnold Schwarzenegger, Bodybuilding and Powerlifting's FounderThe Bodybuilding MythThe classic bodybuilding myth is based on two main factors:1) Bodybuilders did not take seriously the weight room environment.2) They used muscle, not fat.The first point is obvious. Bodybuilders are usually heavy. They do squat, bench press, and deadlift heavy weights. They are more interested in heavy deadlifts and bench presses than they are in lighter, more efficient forms of mass. As a result, not a single one of their bodies is strong enough to make up for his or her muscles.So why can't weightlifting do the job? It's simple. People are more interested in getting bigger than they are in finding ways to make themselves bigger.This is also the main reason why the modern bodybuilder was never able to perform the feats we saw in the movies. It's the same reason why a competitive weight lifter would never consider a bodybuilding competition.The second point is not all that clear-cut either. It's more of an idea, not a fact. It's easy to get stuck in this myth. People can't wrap their head around two separate realities."The bodybuilder was supposed to look a certain way, that means he's supposed to lift that much weight."— "How I Lost 110 Pounds," by Ron Paul, 1986"The bodybuilder should lift that many pounds to be a great bodybuilder."— "How I Gained 60 Pounds," by Ron Paul, 1993There is a third common myth: The bodybuilder must be a powerlifter.Powerlifters have a lot in common with bodybuilders in that they use their bodies for a purpose other than being used for weightlifting.The bodybuilding position is to use your muscle for a purpose other than weightlifting. Powerlifters are looking forward to developing a physique that will help them become Olympic lifters.People who think the modern bodybuilder must use his body for a purpose other than weightlifting, like Ron Paul, forget that the modern bodybuilder must be able to get bigger and stronger.Similar articles: